Why am I tired all the time?
14.06.2025 02:23
Hang out with people who motivate you.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
What is the most memorable thing that happened in your college days?
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Honey
How can you know if they are your twin flame and not limerence or obsession?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Would you let your partner cheat on you every now and again?
They don’t know why though.
- Red meat
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
16. Don’t hang out with negative people.